Strengthening cathartic experiences with music

One glance at a person who has in his memory a painful experience, actualized in the present, is enough to determine the presence of this experience. Usually, a person tries to hide an emotion that is struggling towards realization, perhaps interpreting it as negative.
But the tensions that arise in a person who suppresses his emotions, help to destroy the “primary essence”, which increases the alienation peculiar to most people from themselves and others (Lowen, 1975). According to Lowen, the “primary essence” is the pleasure of life, the source of which is the freedom of movement and the absence of tension in the body. Continue reading →